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It’s normal to feel sore after a good workout. How sore you are depends on your body’s adaptation to the workout intensity and exercises. If you're a beginner, you're likely to experience delayed muscle soreness (DOMS). DOMS is pain and stiffness in the muscles after exercising. It typically peaks between 24-72 hours. The soreness happens because of micro-tears in the muscles during excruciating movements. These occur when muscles lengthen while under tension. Why Cold Therapy is Effective When your muscles are tired and sore, it makes sense to seek healing and comfort in cold treatments. This method of recovery is not new. It has been used for centuries by medical practitioners. Traditionally, people mostly use ice packs to soothe their injured parts at home. Additionally, many people also use cold showers and ice baths to get the benefits of cold therapy.  How Ice Compression Therapy Promotes Muscle Recovery However, an ice compression therapy machine is the device that will...

We all know how frustrating knee injuries can be. A severe injury can make day-to-day life cumbersome by restricting movements and severely hampering quality of life. Athletes are more susceptible to frequent knee injuries and so are senior citizens. An injured knee can cause debilitating pain and discomfort which can be stressful.  In this scenario, cryotherapy significantly reduces pain and inflammation. Furthermore, an articulated knee wrap can help you recover easily by speeding up healing. This wrap offers localized and targeted cryotherapy, making the recovery process more effective. As a result of this localized therapy, only the injured body part gets impacted by cold and compression therapy. As a result, the process of recovery becomes smoother and more effective.  What is Cryotherapy and How It Helps Cryotherapy, or cold therapy, is a simple yet effective treatment. It involves applying cold temperatures to injured areas. The cold reduces blood flow, which minimizes...