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Cryotherapy is one of the most effective methods of getting faster relief from pain in your body. It is also known as cold therapy as it works in extremely low temperatures. The affected areas of your body are exposed to intense cold and provide instant relief. For better results, therapists use localized cryo or targeted cryotherapy on your body. Let’s discuss in detail about these therapies. Targeted Cryotherapy This therapy is also known as localized cryotherapy or localized cryo . In this therapy, extreme cold is applied to the painful part of your body. It is different from whole-body cryotherapy because in whole-body therapy, the entire body is exposed to extreme cold, even those areas that are not affected. In targeted cryotherapy, only the problem area, such as painful knees, muscles, or tissues, is exposed to cold. During this process, the local cryotherapy machine is used to release a controlled flow of cold air for a few minutes, which is often –160°C. It makes the area ...

Cryotherapy has become a popular treatment for athletes, fitness enthusiasts, and wellness seekers looking to relieve pain. Moreover, it also helps to improve recovery and even enhance skin appearance. The rise of cryotherapy machines has brought this innovative form of cold therapy into the mainstream, with people using it for a variety of purposes, from muscle recovery to beauty treatments. But the question on many minds remains: Is a local cryotherapy machine safe for everyone? Local cryotherapy, which involves targeted cold treatment applied to specific areas of the body, is different from full-body cryotherapy chambers that expose the whole body to extreme cold. This more localized approach can focus on areas of pain, inflammation, or other concerns. Moreover, they typically use a device that delivers cold air or liquid nitrogen to the area in question. While the benefits are significant, like any treatment, it is important to understand its risks, limitations, and whether it’s s...

It’s normal to feel sore after a good workout. How sore you are depends on your body’s adaptation to the workout intensity and exercises. If you're a beginner, you're likely to experience delayed muscle soreness (DOMS). DOMS is pain and stiffness in the muscles after exercising. It typically peaks between 24-72 hours. The soreness happens because of micro-tears in the muscles during excruciating movements. These occur when muscles lengthen while under tension. Why Cold Therapy is Effective When your muscles are tired and sore, it makes sense to seek healing and comfort in cold treatments. This method of recovery is not new. It has been used for centuries by medical practitioners. Traditionally, people mostly use ice packs to soothe their injured parts at home. Additionally, many people also use cold showers and ice baths to get the benefits of cold therapy.  How Ice Compression Therapy Promotes Muscle Recovery However, an ice compression therapy machine is the device that will...

We all know how frustrating knee injuries can be. A severe injury can make day-to-day life cumbersome by restricting movements and severely hampering quality of life. Athletes are more susceptible to frequent knee injuries and so are senior citizens. An injured knee can cause debilitating pain and discomfort which can be stressful.  In this scenario, cryotherapy significantly reduces pain and inflammation. Furthermore, an articulated knee wrap can help you recover easily by speeding up healing. This wrap offers localized and targeted cryotherapy, making the recovery process more effective. As a result of this localized therapy, only the injured body part gets impacted by cold and compression therapy. As a result, the process of recovery becomes smoother and more effective.  What is Cryotherapy and How It Helps Cryotherapy, or cold therapy, is a simple yet effective treatment. It involves applying cold temperatures to injured areas. The cold reduces blood flow, which minimizes...