As the name suggests, cold compression therapy combines cold therapy and compression to reduce painful ailments. Often recommended by orthopedic surgeons, it is used to treat injuries and swelling. Cold compression therapy works wonders for sprains, strains, and low back pain. Furthermore, it also helps with the pain and swelling following a hip or knee replacement. Besides being useful for medical patients, cold compression therapy a lso helps athletes perform better. It can help with the runner’s knee, sprains, and muscle tears. It can reduce recovery time and heal injuries, thereby improving athletic performance. Choosing The Best Cryotherapy Machine Back in the day, one had to visit wellness centers and clinics to get the benefits of cryotherapy. However, with technological advancements, many portable cryotherapy machines for the home have come up. This has made cold compression therapy more accessible and easy to use. Many fitness enthusiasts, beauty-conscious people, and p...
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